When I Slow Down

This fantastic book is about a young boy who is learning to manage and identify his emotions through the help of different yoga poses. When I Slow Down helps the young reader learn to connect with their emotions and body to help gain mastery over their physical and emotional responses to life.

Through fun and easily accessible yoga poses, beautiful illustrations and an immersive story, this book teaches the young reader mindfulness. Learning to respond to their emotions, be it sadness, boredom, happiness or anger, with a sense of control and optimism comes from mindfully observing our emotions and surroundings.

Easy yoga poses | Head-heart connection | Mindfulness | Self-awareness and self-control | Emotional self-management

• Ages 8-12
• 40 pages
• ISBN: 979-8-88627-443-1
• Paperback 9” x 10”
• Full-color illustrations
• First published in the USA in 2023

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Illustrated by Bronwyn Webb.